Hair loss is a problem affecting millions of people in France. But what are the main causes of this potentially distressing phenomenon? How can you tell if your hair loss is normal or pathological? And what medical and natural solutions are available today? We present eight effective remedies to help you regain thicker, healthier hair.
1. Effective anti-hair loss shampoos
Combating hair loss begins with choosing the right products for your scalp. Anti-hair loss shampoos offer an accessible and practical solution to slow down hair loss. Enriched with active ingredients like biotin and caffeine, these treatments strengthen the hair fiber while stimulating the hair follicle.
For visible results, regular use is necessary. Apply the shampoo by gently massaging it into the scalp for 2 to 3 minutes before rinsing thoroughly. This method promotes microcirculation and optimizes the absorption of active ingredients.
Here are the criteria to consider when choosing your shampoo:
- Composition : opt for formulas containing proven active ingredients such as biotin, caffeine or peptides;
- Your hair type : dry, oily or normal, each scalp requires a specific formulation;
- Frequency of use : opt for gentle products that allow for daily use without irritating the scalp.
Boticinal is an online pharmacy specializing in health and well-being, offering a wide range of hair care products carefully selected by qualified pharmacists. You’ll find products suited to your needs on their website, along with personalized advice to maximize their effectiveness.
2. Stimulating essential oils
Essential oils are an effective natural remedy for hair loss thanks to their ability to stimulate blood circulation to the hair follicle. Rosemary essential oil, rich in camphor, is particularly recommended for its vasodilatory effect, which promotes blood flow to the hair roots. Atlas cedarwood, meanwhile, activates microcirculation and helps regulate sebum production, thus strengthening the hair. Peppermint, with its cooling properties, stimulates the scalp and provides an invigorating sensation.
To use them, always dilute 5 to 10 drops of essential oil in a tablespoon of vegetable oil (jojoba, argan) before massaging it into the scalp. Leave on for 30 minutes, then rinse.
Two essential oils stand out in particular: rosemary and peppermint. Rosemary stimulates blood circulation and promotes hair growth, but is not recommended for pregnant women or people with epilepsy. Peppermint, on the other hand, revitalizes the hair follicle and provides a refreshing effect, although it can cause irritation in some people and is not suitable for children. These essential oils require specific precautions for safe and effective use.
3. Targeted dietary supplements
When faced with hair loss, dietary supplements can offer an effective solution by targeting the nutritional deficiencies often responsible for this problem. B vitamins, particularly B8 (biotin) and B5 (pantothenic acid), are essential for stimulating the production of keratin, the protein that makes up hair. Iron promotes scalp circulation, which is necessary for hair growth, while zinc regulates sebum production and strengthens the hair structure. Omega-3 fatty acids also contribute to the health of the hair follicle. To be effective, a course of treatment should be followed for one to three months, with the option of repeating it after a break. Before starting any supplementation, it is strongly recommended to consult a healthcare professional to accurately identify your deficiencies and determine the most suitable treatment for your situation.
4. A gentle scalp massage
Scalp massage is a natural and effective method for combating hair loss. This technique stimulates microcirculation, improving oxygenation of the hair follicles and thus promoting hair growth. For optimal results, practice this massage for 5 to 10 minutes daily.
Here are the steps to take for an effective massage:
- Place your fingers at the junction between the scalp and the forehead, then make slow circular movements for 30 seconds;
- Continue downwards towards the temples using the same technique;
- Next, massage the top of the head by gently moving the skin over the skull without rubbing;
- Finish with the back of the head and the nape of the neck.
To amplify the benefits, you can add a few drops of vegetable oil, which will facilitate the application of your fingers while nourishing the scalp. This soothing ritual also reduces stress, a contributing factor to hair loss.
5. Soothing aloe vera
Aloe vera is renowned for its remarkable moisturizing and soothing properties, making it a valuable ally against hair loss. Rich in enzymes, vitamins, and minerals, this plant stimulates blood circulation in the scalp, thus promoting hair growth. For optimal hair care, apply pure aloe vera gel directly to your scalp and massage gently for a few minutes. Leave it on for 30 minutes before rinsing.
This natural treatment deeply hydrates, reduces irritation, and strengthens the hair fiber. To maximize its benefits, you can also combine it with green tea, whose antioxidant properties perfectly complement the regenerative action of aloe vera.
